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You like to consume good food? Yet do you trust that good nutrition is always healthy or simply has a "delicious" impact devoid of paying attention to the nutritional desires of the body? If so, you wish to be vigilant. Particularly if you're on a food plan program. You should certainly pay attention to the foodstuff and content material of the nutrition you eat. Examine the object less than on 15 Foods Excessive in Protein, Low Fat, Perfect for Diet.
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Hopefully we care more about our well-being with the aid of always eating healthy meals like the object above. Next we can start cooking the finest casserole of baby zucchini stuffed with ground meat - koussa ablama recipe here. You can cook casserole of baby zucchini stuffed with ground meat - koussa ablama using 13 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Casserole of baby zucchini stuffed with ground meat - koussa ablama:
- Use 1 kg of baby zucchini, washed.
- Prepare 3 of tomatoes, cut in slices.
- You need 1 tablespoon of tomato paste, dissolved in 1 cup of water.
- Prepare 1 teaspoon of salt.
- Use 3/4 cup of vegetable oil, for frying.
- Take of For the stuffing:.
- Get 250 g of coarsely ground beef.
- Prepare 3 of onions, finely minced.
- You need 3 tablespoons of pine nuts.
- Use 4 tablespoons of vegetable oil.
- Take 1 teaspoon of salt.
- Provide 1/4 teaspoon of pepper.
- Use 1/4 teaspoon of cinnamon.
Steps to make Casserole of baby zucchini stuffed with ground meat - koussa ablama:
- Trim the ends of the zucchini. With a corer, pierce the top and remove the insides, making sure to keep a relatively thick outer layer that can hold the stuffing..
- To prepare the stuffing: fry the pine nuts and onions in 4 tablespoons of vegetable oil until pine nuts are slightly roasted and the onions are soft..
- Stir in the meat, pepper, cinnamon and salt. Cook for 10 min until the meat is done. Remove from heat and let it cool..
- Stuff the zucchini, making sure they are fully stuffed..
- In a saucepan, fry the stuffed zucchini in ¾ cup of vegetable oil, turning them every few minutes until both sides are slightly brown. Remove from oil and arrange them in a baking tray..
- Preheat the oven to medium heat..
- Put the tomato slices on top of the zucchini and pour over the dissolved tomato paste. Add enough water to cover the zucchinis and tomato slices..
- Add 1 teaspoon of salt and bake in the oven for 30 min or until the sauce thickens..
- Serve hot with vermicelli rice..
- Note: You can find the recipe 'vermicelli rice' under my profile..
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