Recipe: Delish Coconut Shrimp w/ Leek Slaw over Cajun Grits

Maintaining a healthy diet is important to do so as to obtain various wellbeing and fitness benefits. Yet now not all healthy nutrition is natural if the manner it is cooked is not right. If you're looking for the finest Coconut Shrimp w/ Leek Slaw over Cajun Grits recipes, it is where to be. You will also uncover other natural and organic foodstuff recipes.

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Foods high in protein, low in fats can assist with weight loss. Protein is an essential part of a balanced diet. Protein features to extend metabolism, cut down appetite, and alter countless hormones regulating weight. Protein usually comes with a excessive fat content. Therefore, it is very important have foods high in protein, low in fat. Intake of fat, particularly saturated fats can increase the danger of gaining weight. Foods high in protein, low in fat, usually also incorporate good, natural and organic fats. Meals high in protein and coffee in fat will assist the body consider fuller for longer. Consumption of meals high in protein, low in fats will help reduce cravings for snacking at night. Foods high in protein, low in fat additionally help hinder muscle loss whilst losing weight.

Foods excessive in protein and coffee in fats may be present in white fish along with cod. Most white-flesh fish are perfect resources of high-protein, low-fat foods. An instance of a white fish is cod. Cod is low in calories, fat and excessive in protein. The code's high protein content and amino acid profile can assist alter metabolism. Adding cod on your daily eating regimen can help preserve ideal body weight. Then tuna. As a serious source of protein and docosahexaenoic acid (DHA), chicken tuna is probably the finest and most affordable fish for weight loss. This sort of tuna is usually bought in canned form. Omega three fatty acids in tuna can reduce belly fat and meet the body's organic fat intake. Greens along with broccoli also are protected in high protein, low fat foods. Broccoli is known for holding protein with each of the necessary amino acids. 100 g of broccoli involves 2.8 g of protein and 34 calories. Protein debts for 33% of energy in broccoli. Broccoli is prosperous in folate, phosphorus, potassium, and calcium, supplements C and K. Broccoli also provides a number of plant compounds and flavonoids, consisting of kaempferol and glucosinolates. Those compounds have antioxidant, anti-inflammatory, and anticancer effects. Then it is discovered additionally in spinach vegetables. Spinach is a vegetable with complete foodstuff adding protein. 100 g of spinach includes 2.9 g of protein and 23 calories. Spinach has 50% protein in each calorie. Spinach is likewise capable to satisfy one hundred pc of the daily consumption of diet K. Spinach is a prosperous resource of folate, diet A, vitamin C, magnesium, iron, potassium, and calcium. Spinach additionally includes plant compounds that could enhance antioxidant defenses and reduce inflammation.

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Hopefully we care more about our well-being with the aid of always eating healthy meals like the object above. Subsequent we will begin cooking the best coconut shrimp w/ leek slaw over cajun grits recipe here. To make coconut shrimp w/ leek slaw over cajun grits you only need 37 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to make Coconut Shrimp w/ Leek Slaw over Cajun Grits:

1. Get of Sprout and Leek Slaw.
2. Get 6 of thick-cut bacon slices, diced (about 6 oz.).
3. Prepare 1 of large leek, thinly sliced (about 2 cups).
4. Use 1 lb of fresh Brussels sprouts, trimmed and shredded (about 8 cups).
5. Use 1/3 cup of olive oil.
6. Use 1/4 cup of apple cider vinegar.
7. Get 2 tablespoons of honey.
8. Get 1/2 teaspoon of kosher salt.
9. Prepare 1/4 teaspoon of black pepper.
10. Use 1/2 cup of chopped toasted pecans.
11. Prepare 2 tablespoons of thinly sliced fresh chives.
12. You need of Shrimp.
13. Provide 3 lbs of 16/20* shrimp (*Denotes size of 16-20 shrimp per pound).
14. You need 3 cups of all-purpose flour.
15. Get 3 of eggs, beaten.
16. Get 3 cups of panko bread crumbs.
17. Get 1 cup of shredded coconut, unsweetened.
18. Use 1/4 of pineapple, thinly sliced.
19. Use of Vegetable oil, enough for deep frying.
20. Use of Togarashi Vinaigrette.
21. Take 1/2 cup of rice wine vinegar.
22. Provide 1 tbsp of smoked paprika.
23. Take 1/4 cup of honey.
24. Prepare 2 of thumbs ginger, peeled and minced.
25. Use 2 cloves of garlic, minced.
26. Take 3 of shallots, minced.
27. Provide 1 tsp of Dijon mustard.
28. Prepare 2 tbsp of sesame oil.
29. Provide 1 1/2 cups of grapeseed oil.
30. Prepare of Grits.
31. You need 4 cups of chicken broth.
32. Provide 1 cup of yellow corn grits.
33. Provide 4 tbsp of butter, unsalted.
34. Prepare 1 1/2 cups of shredded sharp cheddar cheese.
35. Provide 1 tbsp of cajun seasoning.
36. Get 1/2 tsp of garlic powder.
37. Take to taste of salt and pepper,.

Steps to make Coconut Shrimp w/ Leek Slaw over Cajun Grits:

1. For the grits:.
2. Heat a medium saucepan over medium heat, add the chicken broth and bring to a boil. Slowly whisk in the grits, Cajun and garlic seasonings and reduce the heat to medium-low. Cook the grits until tender, about 15 to 20 minutes, stirring frequently with a wooden spoon, breaking up any clumps with the back of the spoon..
3. Remove the saucepan from the heat and stir in the butter and then the cheese until completely melted. Season with salt and pepper..
4. For the Sprouts Leek Slaw:.
5. Cook bacon in a large, heavy skillet over medium until crisp, about 15 minutes. Transfer to a plate lined with paper towels. Reserve 1 tablespoon of the drippings in skillet; transfer 2 tablespoons of the drippings to a small bowl. Dice bacon, and set aside..
6. Add leeks to skillet, and cook, stirring often, 3 minutes. Combine leeks and Brussels sprouts in a large bowl..
7. Add olive oil, apple cider vinegar, honey, salt, and pepper to reserved 2 tablespoons of drippings, and whisk to combine. Add to Brussels sprouts and leeks; toss to coat. Stir in chopped pecans, chives, and diced bacon..
8. For the Vinaigrette:.
9. In large mixing bowl, add rice wine vinegar, smoked paprika, honey, and Dijon mustard..
10. Using a hand blender or whisk, slowly incorporate grapeseed and sesame oil..
11. Finish with ginger, shallots, garlic, salt, and pepper..
12. For the shrimp:.
13. In a mixing bowl, add panko bread crumbs and coconut. Mix together..
14. Place shrimp in flour. Then add eggs and the panko bread crumb/coconut mixture..
15. Fry shrimp in a 350° fryer for 2½ to 3 minutes until shrimp are cooked through. Shrimp should be golden brown in colour..
16. Plate with grits in the center, surround the grits with the leek slaw, place several slices of pineapple in center, top with shrimp and drizzle with vinaigrette. Serve and enjoy!.

For those of you who have never had it before, coconut shrimp is basically shrimp rolled in coconut and fried to a delicious crisp. I added about a tablespoon of flour then some chicken stock. When it was thick I added the shrimp back and then spooned over quick cook grits. This baked honey cajun shrimp recipe can easily be doubled or tripled to feed a larger crowd. Cauliflower "rice" and a splash of coconut milk stand in for creamy corn grits in this easy riff on Cajun comfort food.

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