Maintaining a nutritious diet is important to do with a view to obtain quite a few well-being benefits. Yet no longer all natural and organic nutrition is natural if the way it's cooked is not right. If you are looking for the finest Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipes, it is where to be. You will also uncover other natural nutrition recipes.
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Hopefully we care extra approximately our well-being by using necessarily eating healthy meals like the item above. Next we can start cooking the best easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe here. To make easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo you only need 27 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:
- Take 1/2 head of broccoli or 2-3 broccoli stems.
- Get 1 of Zucchini.
- Use 100 g of asparagus.
- Prepare 1-2 of carrots or 1 cup of frozen peas (for bulk).
- Provide 300 g of Kale, Bok Choy, Collard greens or a combinaton.
- Prepare 1 of Celery stick.
- Take 1 of small leek.
- Use 3-4 of Shallots or 1 large / 2 medium onions.
- Prepare 3-4 cloves of Garlic.
- Get 1.5 L of Vegetable (or chicken) stock or water (more if more vegetables).
- Provide 2 of Bayleaf.
- Get 2-3 of kaffir lime leaf.
- Prepare 200 g of - 300g Fresh spinach.
- You need of For spices / garnish.
- Prepare 2-3 of Kaffir like leaf or 1 tbs lime zest.
- Prepare 2 of Bay leaves.
- Use 1 tbs of Lemongrass paste or 2 lemongrass sticks.
- Provide 1 tbs of Galangal or ginger or 1 thumb-size fresh ginger, chopped.
- Provide 1 tablespoon of Sweet basil.
- Use 1 tbs of oregano.
- You need 1 tbs of thyme.
- You need 1 teaspoon of mint.
- You need 1/2 teaspoon of chives (optional).
- You need of Optional: 1 low-sodium, organic vegetable stock cube.
- Prepare to taste of salt & pepper.
- Provide of Olive oil or Ghee (to saute onions, garlic & leak).
- Use 1 bunch of fresh parsley (replace with dry if not available).
Instructions to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:
- Chop up all vegetables for the soup. You will add them to the water in order of 'hardness' as not to overcook softer vegetables..
- Put Ghee or olive oil in a pan and saute onion / shallots and garlic on medium fire, stirring the entire time. Cook until onion / shallots become clear, but not brow. Add leak and ginger (if fresh) and saute for another 3-4 minutes..
- Add vegetable stock and 'hard' vegetables - carrots, broccoli stems, peas, etc + any vegetables that are frozen..
- Add all the spices and herbs, with the exception of fresh parsley..
- Cook on low-medium fire until the hardest vegetable (eg carrot) is soft enough to pierce with a fork but still crunchy. Add medium hard vegetables, such as broccoli, Kale, asparagus. Note: Asparagus stems need to cook longer than asparagus tips. Cook for 3-4 few minutes and then add zucchini. Cook until broccoli can be pierced with a fork. Add more water if required throughout cooking..
- Add spinach and cook until it wilts - should not be more than 2 minutes so that it stays green. This adds wonderful green colour to the soup. Note: if using frozen spinach, add it at the same time as zucchini..
- Turn off the heat and let it cool to room temperature..
- Combine the cooked ingredients in the blender with a generous amount of fresh parsley and purée until desired consistency..
- Garnish with sprouts, seeds, or flaked almonds. You can also add a tablespoon or two of cooked quinoa for a filling full-meal..
- The soup freezes extremely well so you can apportion it to desired quantities and take out during the week. (you may need to add water once heated up).
There's a link on the recipe for how to prepare lemongrass; it involves chopping it and processing it to make the pieces small enough to become edible after some time in the boiling soup. In medium saucepan, heat vegetable broth to a simmer with lemongrass and lime leaves if desired. In small skillet, heat oil over medium-high heat. A simple and light Thai vegetable soup recipe, flavored with authentic herbs like galangal and lemongrass. Hearty vegetables, coconut milk, and tofu make this a filling meal on its own.
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