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Hopefully we care extra about our well-being by using necessarily eating natural and organic foods like the item above. Next we can begin cooking the finest spicy red lentil soup with onion and coriander recipe here. To make spicy red lentil soup with onion and coriander you only need 19 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Spicy red lentil soup with onion and coriander:
- Provide 3 of table spoons of olive oil.
- Use 1 of large red onion finely chopped.
- Get 2 of garlic cloves.
- Provide 1 of fresh red chillies, seeded and finally chopped.
- Take 2 of tea spoons cumin seeds.
- You need 2 of tea spoons coriander seeds.
- Provide 1 of carrot, finely chopped.
- Provide 1 tea spoon of sugar.
- Use 1 tea spoon of mustard seed.
- Provide 1 table spoon of tomatoe concentrate.
- Take 1/2 of sweet patatoe.
- Prepare 1 cup of red lentils (soaked over night).
- Prepare 1,75 l of vegetable stock.
- Provide 1 of Salt.
- Use of Ground pepper.
- Get of To serve.
- Prepare 1 of small red onion, finely chopped.
- Get 1 of large bunch of fresh coriander, finely chopped.
- Get 4 of lime wedges.
Steps to make Spicy red lentil soup with onion and coriander:
- Heat the oil in a heavy pan and stir the onion, garlic, chilli, cumin and coriander seeds. When the onion begins to colour, toss in the carrot and cook for 2-3 minutes. Add the mustard seeds, sugar and stir in the lentils and sweet patatoe..
- Pour in the stock, stir well and bring to the boil. Lower the heat, partially cover the pan and simmer for 30-40 minutes..
- If the soup is too thick, thin it down with a little water. Season with salt and pepper to taste..
- Serve the soup straight from the pan or, if you prefer a smooth texture, whiz it in a blender, then reheat if necessary. Ladle the soup into bowls and sprinkle liberally with chopped onion and coriander. Serve with 2 wedges of lime to squeeze over the soup.
Then add the tomatoes and process for a further minute. The best red lentil soup is made using ingredients you might already have at home. You will need onions, fresh ginger, garlic, red lentils, vegetable or chicken stock (or buillion/stock cubes), carrots and celery. For the seasoning, you need celery salt, chili powder, coriander and cumin. Heat the oil in a large pot and add onion and garlic, cooking until onion is tender.
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